Thank you for your interest in our free, self-paced mini-course on gratitude and how it can help us navigate polarization with more grace, grounding, and connection. 

Inside the course, you’ll learn about the Haudenosaunee Thanksgiving Address, a powerful practice used to express gratitude and bring our minds together as one. You’ll also hear from Heather and Deborah Mizeur as they share how they use Don Miguel Ruiz’s book on The Four Agreements to stay centered and compassionate during challenging conversations — including with family members they love but don’t always agree with.

And you’ll witness a deeply honest and surprisingly joyful conversation between Heather and one of her MAGA friends, where they talk through current events with respect, humor, and genuine connection despite their vast differences. Don't worry, they get to the edge of explosive fireworks before they walk it back! It’s an example of what’s possible when we lead with curiosity and an open heart.

This course is a true heart offering — created with the intention of supporting you in these challenging and divisive times. We hope it gives you a little more steadiness, a little more spaciousness, and a little more hope for the connections that matter most.